A common golf swing fault is a change in the spine angle during the phases of the golf swing. This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely. The result is usually inconsistency and a myriad of poor golf shots. Leading to frustration on the golf course and high scores. The…
Tag: Spine
The Back Chiropractor
Many of us have back problems, it is a very wide problem for people, ever since we started walking on our tow legs and raised our backs a large percent of human have suffered pain in the back from different reasons. The chiropractic was invented to help solve or reduce back pain by training back experts that will offer help…
High Level And Demanding Sports Detrimental To Youth
The not-so-good performance by the British contingent at the Wimbledon championships may be linked to a recent study made by researchers from the Royal National Orthopedic Hospital which suggested that high-level tennis can be detrimental to the spine of young people. The team scanned the spines of 33 elite adolescent tennis players, male and female, who trained at the National…
How To Give A Back Massage
With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand…
Your Spinal Contour And Good Posture
Spinal contour Either you are sitting, standing, working, sleeping or relaxing; your back spine is most comfortable in what is called a neutral posture. The neutral posture is a position about halfway between full bending and arching. Your neutral back spine has three natural curves: the inward curve at the neck (cervical lordosis), the outward curve at the upper back…
Various Back Massage Techniques
Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits. Typically, during the back massage,…
Do You Have A One Plane Or Two Plane Swing
The concept of plane confuses some players. It also confuses some players that come to me for golf lessons. Many are unclear about what it is and what its impact is on your golf swing. Whether you understand the concept of plane or not, swinging off plane is never good. Focusing on two points What’s your Reaction? Love Love 0…