This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, we’d be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen…
Tag: Sleep
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more. While there are endless specific suggestions about herbs, exercises, meditations, supplements, rest patterns and so forth…
Stop Snoring Start Resting
Whether or not they are aware, individuals who suffer from snoring are not getting a good night’s sleep. They may have headaches throughout the day, the inability to concentrate and just have an overall feeling of the blahs. Therefore, there has never been a better time to stop snoring than now. There are a lot of remedies that promise to…
6 Powerful Tips To A Better Sleep
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful…
Mattresses For Every Taste And Need
Matresses are very important aspect of a healthy lifestyle. Today there are many kinds of mattresses available in the market, each designed specifically for your need and requirement. Good quality mattresses usually last for a long time, provided that you follow certain guidelines. Choosing the Right Mattresses The kind of mattress you need depends on your body and sleeping habits.…
Insomnia Treatment Treat Insomnia Using Natural Remedy
Insomnia is the sleeping disorder that prevents a person from getting a quality night’s sleep. In fact, insomnia can keep a person up for many days. This leaves the person feeling tired, wasted and weary. Your body needs sleep to recharge, it needs quality sleep in order to perform at its best. Therefore, if you suffer from insomnia and you…
Sleep Your Way To Better Health
There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live! As a person who has been deep into nutrition for many years, the above statement was pretty shocking to me. My own knowledge and sharing of nutrition do’s and don’t’s with others has…
Is Stress Keeping You Up At Night
What keeps Americans awake at night? While for some it may have been too much pizza, for most business people today, especially entrepreneurs, managers, and executives, it’s stress. There’s just too much to do, and not enough time to do it. The result of the hyped-up business climate we live in today is a population that’s dependent on medication and…
Sleep Disorder The Night Phantom
Sleep apnea is a condition when you stop breathing for a short interval repeatedly during sleep. Apnea means “Without Breath” in Greek; the word aptly describes the condition of patients suffering from sleep apnea. You may have breathing difficulty while sleeping, which may break your sleep also. Sleep apnea may cause high blood pressure, chances of stroke, impotence etc. This…
When Did You Last Have A Good Sleep
Tempurpedic Mattresses, generically known as Memory Foam, are becoming more popular every day. However, with all the different choices and prices of foam on the market, the consumer should know about the major differences between these products before paying a major amount of money for a bed they will be sleeping on for many years. It adapts to the contours…