For more than 10 years, Beth McFadden, a 44-year- old mother of three, lived with strange leg sensations that were not only difficult to describe, but were also uncomfortable and disruptive. “At night, I would be lying in bed, just on the verge of going to sleep, and I would get these feelings in my legs that I needed to…
Tag: Sensations
Learning To Listen To Your Body
One of the most important ways for you to become a healthy person is to learn to listenclosely to what your body tells you, to recognize what it needs and desires in order to feel fit and comfortable. When you listen long and hard enough to your body, you will begin to differentiate sensations and feelings. Can you feel any…