People have been enjoying the benefits of saunas for centuries. Spending just a short while relaxing in a sauna can help you destress, invigorate your skin, alleviate muscle pain, and help you feel calmer. Sweating in a sauna is also considered healthy by most doctors, provided you stay hydrated. Until recently, saunas were only available at health clubs and spas.…
Tag: Saunas
Saunas The Best Way To Get Away Toxins
Thousands of years ago there were saunas too. The purpose of a sauna is to give relaxation and cleanse the body from unhealthy elements. Modern technology brought about improved and enjoyable saunas. In most famous world hotels saunas are heated by electricity or infrared, but Finnish like it the traditional way. Saunas did not originate from Finland, but have become…
Five Health Benefits Of Infrared Saunas
When most of us think about saunas, one of two things comes to mind: people sweating in a steam-filled room or in a wood-paneled, very hot room. Indeed, traditional saunas are typically extremely hot, with some maintaining dry heat and others dousing the heat source with water, creating steam. In contrast, infrared saunas heat the body without heating the surrounding…
The New Sauna
For centuries peoples of many diverse cultures have enjoyed the soothing warmth and other beneficiates of a sauna. The generally accepted health benefits of a sauna include everything from relaxation to a feeling of general well being to eliminating toxins and relieving the symptoms of allergies. Well everyone is different most everyone that has used a sauna will agree that…
Saunas Pleasure That Is Safe
Saunas have been used for many years as a way to relax and to improve the body’s look and feel. If you have never been able to set foot in one, then there are some things that you should know so that you can be properly prepared and so that you can remain safe. Saunas can be soothing and exhilarating…
Take Your Sauna With You
The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes — they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your…
Home Sauna Options
Part of installing home saunas is choosing the right type of sauna. There are four types of saunas from which to choose. They are steam, hot air, far infrared and light saunas. Each type has different construction and works a bit differently than the others. This is an important factor when installing home saunas. All saunas work towards the same…