Now is the time to discover the fun and pleasure of a health/spa and hot spring vacation. An excellent escape from the ordinary, is a Health/ Spa holiday, or a few days at a natural hot spring resort. A health/spa and natural hot spring getaway is a perfect holiday for young and old alike. Maps, Google Maps) Description: a newly-renovated,…
Tag: Sauna
The New Sauna
For centuries peoples of many diverse cultures have enjoyed the soothing warmth and other beneficiates of a sauna. The generally accepted health benefits of a sauna include everything from relaxation to a feeling of general well being to eliminating toxins and relieving the symptoms of allergies. Well everyone is different most everyone that has used a sauna will agree that…
Three Big Perks Of Home Saunas
Home saunas are a great alternative to a sauna at a gym or spa. They offer some amazing benefits that make them better than a public sauna, too. They can provide the same health benefits for a person in the comfort of their own home in an environment that they control. The benefits are well worth the cost of installation.…
How To Stress Relief Easily
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths…
Sauna Belt Melt Belt Slimming Belt A Review Of Miracle Weight Loss Devices
Who hasn’t seen an advertisement or so-called ‘infomercial’ (rather mis-informercial if you ask me) advertising a weight loss device or slimming belt that miraculously makes you lose weight without actually doing sports or changing your eating habits. Common sense alone dictates that such a thing is hardly possible. However, the advertisers are very cunning and they claim to achieve the…
Essential Oils For Steam Saunas
One of the most popular accessories for steam saunas is an essential oil scent bowl. Suspended over the sauna’s heating unit, these scent bowls usually have a tiny hole in the bottom so the essential oil and water mixture can slowly drip down and release the scent into the warm, steamy air. Not only does this create a very pleasing…
Take Your Sauna With You
The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes — they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your…
Home Sauna Options
Part of installing home saunas is choosing the right type of sauna. There are four types of saunas from which to choose. They are steam, hot air, far infrared and light saunas. Each type has different construction and works a bit differently than the others. This is an important factor when installing home saunas. All saunas work towards the same…
The New Improved North American Sauna Culture
The use of the term ” Sauna ” as it has been referred in most of North America has truly been abused and over-used to such an extent that it has lost its true meaning. When a person mentions the word ” sauna ” in North America, visions of seedy bathhouses and steam rooms come to mind. The home sauna…