There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Doing so will ultimately cause…
Tag: Rom
Cisco Ccna Exam Tutorial A Guide To Ram Rom Nvram And Flash
CCNA exam success depends on knowing the details, and nowhere is this more true than knowing the various components of a Cisco router. This is also where you can quickly start drowning in acronyms! The terms “RAM” and “ROM” probably aren’t new to you, but keeping up with “what goes where” with RAM, ROM, NVRAM, and Flash Memory can be…