Most business leaders don’t know how to structure their sales organizations or even themselves for maximum productivity. They don’t know how to change, adapt and re-organize for new stages of growth. That’s why they spend thousands of dollars looking for the magic secret to get their sales team to perform like champion racehorses. I learned the secrets to building heavy-hitter…
Tag: Reps
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the…
Fitness Made Simple Stair Sprinting
Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require gym equipment or professional advice…
You Can Have Washboard Abdominals And Look Great On The Beach
You Can Have Washboard Abdominals And look Great On The Beach Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique. Ok here’s the truth, “there are no easy ways to build washboard abs”! But there are some ways that will give you fantastic…
Working With Manufacturers Reps And Succeeding At Trade Shows
Manufacturer’s reps represent importers, manufacturers, exporters, or any combination of the above. The companies they represent pay them a percentage, usually a percentage of the total order. The reps only get paid when they sell. The importance of reps has been diminished by the Internet era. More-and-more businesses are connecting with manufacturers through the Internet, eliminating the need for expensive…
Increase Your Training Intensity Negative Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which…
Increase Your Training Intensity Forced Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which…
Advice For Men Who Want To Look Ripped
To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps. The idea that less weight tones muscles is wrong. Less weight and more reps builds endurance. For explosive power,…
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body parts in their own right and…
Trying To Get Back In Shape
If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable “written”goals to help push you. The reason I have emphasized “written” is because if you don’t write your goals down they are merely wishes. Studies have proven…