Health Fitness

Sleep And Insomia

There are times that you can’t get yourself to sleep because you are worried or bothered by a particular problem. But there are also times when you can’t get yourself to sleep and you don’t know the reason why. Still, there are times that you feel so sleepy and your eyes are really tired and sore and, yet, you just…

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Self Improvement

Can Dreams Tell The Future

Why do you dream? The precise function of dreaming when we sleep is still a matter of disputation among scientists and dream researchers. One accepted theory holds that dreams are a way for the subconscious mind to rinse out itself and make sense of the sensory inputs gotten during the daytime where you were awake. Another accepted theory is that…

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Health Fitness

The Inability To Use Cpap For The Entire Night

On many nights, new CPAP users begin their night with a good effort by using their CPAP. Sometimes, however, compliance is not continued throughout the night. The inability to use CPAP for the entire night is a great disservice to your health. The greater part of REM sleep, the most restful part of sleep, is toward the end of the…

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