A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals. It’s also…
Tag: Progress
Do You Have A Plan For Sticking To Your Budget
So you’ve made your budget and it looks good on paper. Great! Now it is time to implement it. But are you ready to follow the budget you’ve developed? Here are some helpful tips to keep you on track with your budget. 1. Determine why you made a budget. There is a reason you have put time into developing your…
Home Security How To Spot Suspicious Activity
In part nine of this series on home security, I am going to giver you a list of things to watch out for to help in spotting possibly suspicious people, its surprising how regularly we miss rather obvious signs that should put us on our guard. 1. Somebody going from house to house, this is particularly suspicious if, once a…
I Won The Race No One Cared A Damn Spirituality Information
Ants move in groups.. Ants never get tired. They are always on the move. I have never seen an ant take rest…. Is the ant really making any progress? God alone knows perhaps it could be moving in the wrong direction who knows… Many of my friends are successful,wealthy and happy. They have made significant progress in their respective fields.…
Change Means Action
“Progress is a nice word. But change is its motivator. And change has its enemies.” – Robert Kennedy Change does have enemies and Robert Kennedy knew that truth and paid for it with his blood. Change can be dangerous. That is why our natural instinct is to stay the course; stay put; avoid trying something new; leaving well enough alone;…
The Fastest Way To Lose Weight
The fastest way to lose weight can depend on your individual circumstances, so there is no one solution for everybody. In theory, the fastest way to lose weight would be to stop eating completely, and do a lot of exercising non stop. This is not a way to lose weight safely, and will do you far more harm than good.…
What Is The Addictions Recovery Measurement System
As I climbed 15-feet on a wooden ladder to the top of an old platform, next to this wall of leathery gray flesh, I caught a good whiff of fresh animal dung that immediately cleared my sinuses. Attempting to hide my fear from my wife with a poker face, and already feeling a little queasy, we were then advised by…
Call In A Wave Of Fresh Energy And Progress
Stagnant energy can be a major cause of blockages in all areas of your life, including financial lack, lethargy and confusion, relationship problems, and more. You may be familiar with the benefits of clearing stagnant energy from your living space by giving your home a solid “Spring cleaning” each year – but there’s also a little-known activity that can work…
7 Steps To Effective Goal Setting
You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals. – Sir Edmund Hillary, first climber to successfully summit Mt. Everest Setting goals is one of the most commonly used training tools. Goals can organize the competitors’ focus and endeavors towards achieving…
Turbo Charge Your Personal Development
You have just purchased your next personal development program / book and now what do you do? They say only 10% of the people even get past the first CD/ Tape/ chapter, let alone finish. Would you like to know how to get at least 90% more from all of the personal development programs you have just purchased? And no,…