Many of the benefits of the massage chair are the same benefits that are attributed to licensed massage therapy. Massage chairs boast of mimicking the hands of a massage therapist and, while a machine could not possibly fully imitate the hands of a true professional, there is much to be gained by using the functions of a massage chair. Here…
Tag: Posture
Relieving Headaches Through Lifestyle Changes
Tension is the most common cause of headaches and other pains that we feel within our body. Usually, what people do to relieve this tension induced headache is to take anti-anxiety drugs and sedatives. These drugs are fast acting and seem to be the best remedy for headaches. However, the use of these drugs can not give us a lifelong…
The Journey Of Yoga Through Mind
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one’s life belie the apparent simplicity of stretching muscles. After all, we stretch muscles at the gym during a warm up. So what is the basic difference between…
Benefits Of Chair Yoga Part 2
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot…
Achieve Better Posture And Improve Your Next Round
Golfers struggling to improve their performance on the course must typically focus on the fundamentals to get to a more consistent level of play. Often one of the most overlooked areas of play is the postural address or setup position of the swing. Most people are aware of the importance of their setup routine; however, many overlook the less addressed…
Your Spinal Contour And Good Posture
Spinal contour Either you are sitting, standing, working, sleeping or relaxing; your back spine is most comfortable in what is called a neutral posture. The neutral posture is a position about halfway between full bending and arching. Your neutral back spine has three natural curves: the inward curve at the neck (cervical lordosis), the outward curve at the upper back…
Dating How To Look Like A Prince Or A Princess
Look at a blue-blooded price or a princess. Apart from looks, you will notice a quality that you may not be able to define, but you can notice. That is the quality of cool confidence. Every royal person need not be a great looker, but the attraction can still be magnetic. If you develop such magnetism, do not you think…
Five Smart Low Back Pain Relief Ideas
Low back pain is a common problem for most people as they age. With age, a person’s bone and muscle structure loses elasticity and strength which makes it prone to injuries that cause low back pain. However, age is just one of the many probable causes of low back pain. Other reasons include innappropriate posture, excessive weight gain, stress, and…