Stress Management

Keep The Little Things Little

Too much stress? Get dressed before bed, make breakfast the night before, and work with the little voices … say what? Ever feel you have too much stress in your life? Most of know there is good stress and bad stress. Good stress challenges us, helps us be productive, creative and leaves us feeling better for having coped. Some stress…

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Autism Articles

Finding What Works Dealing With Autism

When dealing with autism, just as in most other disorders, you will be faced with a number of treatment options for yourself or your child. These include treatments that are educational, behavioral, biomedical, nutritional, and sensory. Unfortunately, for patients who are not affluent or who do not have good medical insurance, the cost of these treatments can be pricier than…

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Self Improvement

Finding The Gift In Every Situation

When life places obstacles in our path, when things seem like they’re breaking down and we grow weary of the struggle, it’s a good time to step back and look for the gift. What gift, you say? Every situation and experience in life holds a gift, lesson or blessing for us. Yes, even the really painful experiences, like the loss…

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Time Management

Teen Chat What Do You Think Of The World

Hi Teens: Some of your most important beliefs are ‘global beliefs.’ Global beliefs are beliefs that have to do with the world, life, society and people in general. You may have heard comments like, ‘I won’t do that – people won’t like it!’ or, ‘People are mean,’ or, ‘People can’t be trusted.’ Maybe the people making these comments just haven’t…

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Time Management

4 Ways To Feed Your Mind And Manage Your Weight

Successful weight management goes beyond simply what a person eats. It all comes down to their thoughts and feelings. By focusing on positive thoughts and emotions, a person can attract the way they would like to be. The following tools can be used to make positive changes, such as weight management: Affirmations, gratitude journal, positive suggestions and a vision board.…

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Dating

Succeeding In Online Dating

Online dating is becoming very popular. Where as one used to look around for a prospective date through friends, one can now search for one online. Online dating offers different challenges and once you learn the art of online dating, you can get dream dates. Before you proceed further to read about success in online dating, note that facts given…

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Wine

How To Make Lemonade

No, this isn’t a recipe for a drink. It’s a recipe for life. We all come upon problems, either self-imposed or from elsewhere, often from the least expected places. Little or big, easily managed or seemingly devastating, they all can lead to growth and a path to the good life. When we’re in the midst of the problem, it is…

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Self Improvement

100 Attitude

Your attitude will determine a lot, we’ve all heard the glass half full or glass half empty way off looking at things, both are the same thing, but are vastly different as well. You have the ability to transform your life and reach new heights of success and fulfilment. Whether at this moment in time your attitude is positive, negative…

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Spirituality

It All Starts With A Decision

Greetings Self Help Reader, Decisons are powerful. Doing the right thing or the wrong thing all starts from a decision. We think about things and thoughts are poweful but actions do not occur until we decide that they do. We make good decisons and bad decisons. Productive and unproductive ones. The great thing about it is we can take precautions…

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