Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is an inversion pose. The concept…
Tag: Poses
Yoga Positions A Few Tips
Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed…
The Most Important Yoga Pose When You Are On The Go
With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the most important. With our daily demands and commitments, most of us might not have the time to perform so many poses therefore we should focus on the one that is of the most benefit…
Have A Health Problem Yoga Can Solve It Part 3
“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable. 24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose.…