Body Harmonics Pilates, located in Toronto, Canada is an internationally recognized leader in Pilates training and instruction. It was founded in 1996 by Margot McKinnon, a well respected leader in the Canadian health and fitness industry. What distinguishes Body Harmonics from other studios is that it also functions as a Pilates teacher training facility. The primary motivation behind the establishment…
Tag: Pilates
Pilates Fitness Training For Everybody
Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are certain things that should be included in one’s lifestyle to improve overall health. Individuals who want to be fit and healthy should engage in physical activities…
Healthy Pregnancy Pilates Helps Expecting Mothers
Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with various mind-body disciplines and later became an…