Tennis

Golf Stretches Enjoy A Pain Free Game

We all grow by stretching and just like any other aspect of your life, a little stretching can literally grow your golf game to your next level of excellence. Unless you’re a circus performer, or your name is Jimmy Olson, it’s highly-unlikely that you enjoy “elastic-lad” flexibility in your body. And yet, flexibility is key to increasing your range of…

Continue Reading

Weather

The Pionic Proof Of The Precise Down Up Quark Mass Differential

For a number of years now the Particle Data Group (http://pdg.lbl.gov) has listed the measured mass difference between the charged and neutral pions as being equal to 4.5936 (with an experimental uncertainty = .0005) MeV. While this mass-difference is attributed to the added electric component of the charged state, one theoretically can equivalently derive the mass of the neutral pion…

Continue Reading

Running

How To Choose The Proper Running Shoe

Choosing the right running shoe can make a all the difference in whether you stay healthy or become injured running and also determine if you will be comfortable or be in pain while running. Bargain shopping is the numero uno bigtime mistake made by most novice runners. You run out and by the cheapest pair of running shoes you can…

Continue Reading

Tennis

Golf Basics Check Your Grip

First things first; if you’re going to take up learning the game of golf, the first thing that you actually and literally come in contact with is your golf club. So it seems only logical that we start with the grip. Understanding and establishing a proper grip is your first step. The grip sets the tone for all else to…

Continue Reading

Landscaping

Unifying And Separating Landscaping Planting Beds

There are thousands of plant combinations, companion plantings, and color combinations that will work well in landscaping and garden planting schemes. And form a beginner or do it yourselfer standpoint, simplicity and repitition in planting is a good starting point that can be added to later. I usually say to pick a color scheme of two or three colors and…

Continue Reading

Medicine

Your Spinal Contour And Good Posture

Spinal contour Either you are sitting, standing, working, sleeping or relaxing; your back spine is most comfortable in what is called a neutral posture. The neutral posture is a position about halfway between full bending and arching. Your neutral back spine has three natural curves: the inward curve at the neck (cervical lordosis), the outward curve at the upper back…

Continue Reading