Stress and anxiety have become such an integral part of modern urban life, and it is no wonder that the market now is riddled with numerous drugs designed to lower these all-too-common human problems. It is not exaggeration to say that most people living and working in the city, particularly those climbing up the government bureaucracy or the corporate ladder,…
Tag: Nervous
Bad First Date Ideas And Other Things You Should Avoid Doing
First dates can be really stressful especially when you’re the one planning it. You’d want to make it as simple as the conventional “dinner and a movie” setting but this is often considered a bad first date idea. You may feel uncomfortable sitting in front of your date while eating because you’ll be conscious with the way you chew your…
Do Not Let Fear And Anxiety Stop You From Dating
Do not let fear and anxiety stop you from dating. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can use to help overcome the anxiety of dating. Remember that dating someone does not mean you have to marry the person. Dating should be enjoyable…
How To Overcome Nervousness When You Speak In Public
Even if the speech you have is already prepared and you know everything about it, public speaking can be difficult. Many people are very nervous when they speak in public. Here are some tips for you to overcome your nervous feelings when you speak in front of many people. Preparing your presentation 1. Center on yourself. Try practicing standing properly…
Change Your Mind And The Rest Will Follow
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – GEORGE BERNARD SHAW Change has a very negative connotation for most people. On a deep emotional level we are creatures of comfort and we automatically seek out that which feels good in the moment. We long for comfort and this usually comes from that…
I Am Porphyrias
I, Hepatic Porphyrias, primarily affect the nervous system, which can result in: abdominal pain, vomiting, acute neuropathy, seizures, and mental disturbances that include: hallucinations, depression, anxiety, and paranoia. Often times I can be involved in Cardiac arrhythmias and tachycardia as the autonomic nervous system is affected by my presence in the body. Severe pain is most times present, and in…