You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which…
Tag: Negative
How Saying No Can Save Your Life
In 1936, the concept of stress was defined by Hans Selye as “the non-specific response of the body to any demand for change.” He also identified the two kinds of stressors, positive and negative, which he called eustress and distress respectively. Positive stressors, or eustress, are situations that are perceived to be happy or good, such as weddings, childbirth or…
How You Can Make The Law Of Attraction Work For You
As its name states it, the law of attraction has as its main principle the attraction one. Things happen to us all the time, things we complain about or things that we are happy about. There are times when we think something will happen to us, but we come to realize that it just happened the other way. Such things…
If You Want To Succeed In Life You Must Set Personal Development Goals
The role of Personal Development and Self Improvement is to help you achieve your goals in life. Both are designed to give you the skills you need to achieve whatever it is that you want to achieve. But can personal development or self improvement really improve your life situations? Well, the purpose of both self improvement and personal development is…
Depression Self Help
One of the problems that affect us humans is a state of mind referred to as depression. Exactly what is depression? Why do we suddenly find ourselves stuck in a sea of inertia, unable to think positively, unable to hold on to positive thoughts, frozen in a zombie like state of inactivity? Even experts disagree on the core causes of…
Countless Biz Ops Everywhere Are They All Scams
For months, I have been researching numerous biz ops, ebooks, schemes, network marketing websites as well as just about every other thing you can think of that is in any way related to making a decent income on the internet. Wherever you look, there is somebody else promising to give you “the secret” for making a fortune online. With countless…
Noxious Negative Effects Of Steroids
Often, steroids or anabolic steroids are used to regulate the bodily functions or to treat a handful of grave medical conditions. They are also used as performance enhancers, but it should be remembered that there are a number of negative effects of steroids on human body. Steroid users often experience the negative effects of steroids in one form or the…
Transform You Home With An Indoor Water Fountain
Few accessories can transform your home as magically as indoor fountains. Not only do they create a mobile work of art in your home but they also pleasure your senses with the sound of running water and infuse your atmosphere with energizing negative ions. Imagine returning home to a house that sings to the sound of running water like a…
Credit Repair Myths Exposed
If you’ve done any searching on the Internet for information pertaining to “Credit Repair,” you’ve no doubt found that there’s a great deal available. Unfortunately, there’s also a lot of misinformation as well. Let’s take a look at some of the most common misstatements you’ll come across and examine them in detail. MYTH #1 “Credit repair doesn’t work!” While it’s…
How To Stop Attracting Negative People To Your Life
Placing your attention, energy and focus on the negative aspects of some people in your life brings you more of the same. Simply put, that’s the Law of Attraction at work. When you shift your attention to the kinds of people you DO want in your life, that shift, coupled with your clear desire to STOP attracting negative people into…