The newest golf clubs are much more high tech than even a few years ago. It seems easier than ever before to improve your game with a new golf club. The modern golf clubs are more lightweight and have larger sweet spots. They’re designed to help you hit more consistent shots, while allowing more room for mistakes. The old blade…
Tag: Muscles
Does Spot Reduction Work For Abs Or Doesn T
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will…
All About Working The Transverse Abdominals
A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. These muscles are actually the most…
Mountain Climbing And Pilates Taking Your Health To New Heights
It has become a craze for a lot of people all over the world. Mountain climbing is no longer a simple activity of getting to the top but has become a challenge, or even an obsession, to most nature trippers, as well as to a number of sports enthusiasts. Others do it as an engaging diversion from the rigors of…
Why Do Dancers Often Get Growing Pains
Lots of girls and boys between the ages of 10 and 16 may be experiencing pain related to their rapid growth. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This means that hamstrings that…
Pilates Fitness Training For Everybody
Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are certain things that should be included in one’s lifestyle to improve overall health. Individuals who want to be fit and healthy should engage in physical activities…
Warming Up And Stretching Routines That Have Taken The Backseat
People exercise or workout for various reasons. Many workout to build their muscles while others exercise to lose some weight and burn excess fat. While exercise indeed has many health benefits, doing them properly is the key to improved overall health. In line with this, warming up and stretching are important in any physical activity. These activities play critical roles…
Want To Own A Muscular Greek God Body
If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But…
Worms Elongated
A worm is an “elongated” invertebrate soft-bodied animal. The most widely known of all worms is the earthworm. The earthworm is a member of phylum Annelida. A side from that famous worm there are hundreds of thousands of different species of worms that live in a huge array of differet habitats. Major worm categories include: Acanthocephala – spiny headed worms…