Open up your bread box and read the ingredients of your favorite bread. Chances are the first ingredient is going to be enriched wheat flour. What does “enriched” mean? Enriched flour is flour in which most of the natural vitamins and minerals have been extracted. This is done in order to give bread a finer texture, increase shelf life and…
Tag: Minerals
Marvellous Minerals
A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals. The body utilizes over eighty of these chemicals. They are vital for the growth and production of bones, nails, hair, teeth, nerves, blood, vitamins, hormones and enzymes. In…
The Best Multi Vitamins Available Are They Necessary
Yes, the best multi vitamins are indeed necessary. Unfortunately most younger individuals and those who are in relatively good health think that they don’t need to take the best multi vitamins, and that regular one a day vitamins like those found in most retail outlets will do. Nothing could be further from the truth. It’s a fact that there are…