It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their obsessive and fearful thoughts. The first thing a person must do is not to dwell or focus on the…
Tag: Manage
You Can Not Hide Or Runaway From Your Fears And Anxieties
Sooner or later, you will have to face your fears and anxieties regardless of how difficult they may be. As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through these experiences, there is one thing that I learned. You can’t hide or runaway from your fears. Taking…
Stress Management Is A Learned Technique
Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton. When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our “Stress Management” Professor?…
Do You Attract The Opposite Sex
All of us want to get a great mate. We want to settle for nothing less than the best of the specie. Are we having the personality to attract the opposite sex? Do we have that magnetism to pull them near us? That is a big question and once we get how to do that, the world is ours. Let…
Managing Risk In Your Portfolio
Wealth is an abstract. It is sometimes defined as fecundity or sustainable spending. It is defined as the primary goal for investors and is measured by the level of ‘expendable income’ or ‘capital’ in their portfolio. Many people define wealth by the total of their assets including real estate, funds, and investments. Others measure it by calculating the amount of…
Control Your Thoughts Manage Your Anger Easily
Having to prove your point on something and wanting to be heard we sometimes feel there is a need to shout. This alternative of shouting or being in the state of anger will make other people feel bad too. Sometimes when there is a feeling that other people is staring at you, your temper goes out of control making you…
Lpga Players Build Stronger Bodies
Have you ever considered just what it takes to regularly play on the LPGA? The competition is stiff. The stakes are high. The commitment for discipline, dedication and determination is at maximum levels. Consider for a moment, they are playing in front of thousands of people. Every mistake they make can be viewed by all. For many, it’s their income.…
Finding And Overcoming The Source Of Your Fears And Stresses
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.…
Stress Management Hypnosis
The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips. Find Some Alone Time You…
Do Not Give Up In Managing Your Depression Anxieties And Stresses
Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties. Here is a brief list of techniques that you can use…