Weight Loss

Avoid The Take Home Box Overload

After you’ve had the RNY surgery, there is one thing you immediately begin to notice.. and that’s what I call the “Take-Home Box Overload”. This is what happens inside your refrigerator as a result of you brining home all of those take-home boxes from restaurants because you cannot finish the meal. Even prior to surgery, you couldn’t often finish the…

Continue Reading

Reference Education

How Are Fossils Formed

How are fossils formed? For fossil formation to take place a series of fortunate events must occur. If any part of the series is missing, we will never see the fossil! In fact, fossilization is a rare occurrence. Nature tends toward recycling. That includes just about everything from plants and animals to rocks and minerals. Let’s narrow it down to…

Continue Reading

Cooking

Discover Your Kitchen Personality

What kind of cook are you? Do you prefer to get up early to prep the evening meal? Are you simply too crazed to even think about dinner until after work? Or are you one of those who are able to find a balance in between? These are some of the questions I ask in “Kitchen Life,” my new book…

Continue Reading