Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen,…
Tag: Intensity
Burn More Calories In Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more…
Cardio Exercise
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen,…
Increase Your Training Intensity Forced Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which…
Overview Of Heart Rate Monitors
Before, when we exercise, we have to stop what we were doing and count our pulses manually. If they are way beyond our target heart rate, we decrease the intensity of our exercise. Way below target heart rate, and we increase the intensity of our exercise. Or, we can gauge our exercise level by the way we breathe and talk…
Increase Your Training Intensity Training To Failure
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which…
The Differences Between Anaerobic And Aerobic Workouts
Although the two types of exercise–anaerobic and aerobic–sound similar, they are actually quite different–and the controversy over which type of exercise is best continues. “Aerobic” literally means in the presence of oxygen. In general, any activity that allows oxygen to release energy through metabolism and that is performed at a low to moderate intensity for more than 90 seconds is…
Revolutionary Workout Routine For Burning Maximum Body Fat
You only have two choices when it comes to losing fat… Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I’m hoping that you’re reading this article in hope for a healthy solution, not a chemically-tainted one. There is no real secret to losing fat. There are…
Cardiovascular Training For Excellent Health
Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is beneficial to you by developing the lungs to be stronger by boosting levels…
Strength Training Strategies That Actually Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. Most of these strength-training strategies have been around for years…