Meditation Basics: Counting breaths is not like counting sheep. “Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to this seemingly effortless task. Our…
Tag: Inhale
An All Around Yoga Exercise 12 Step Salute To The Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. Stand with your feet slightly…