Recipes

Learn The Correct Way To Control Carb Intake

For Americans who want to control their carbs, learning how to consume “good” carbohydrates in balance with a variety of proteins and “good” fats can be confusing. To help people understand the science underlying this nutritional approach, “Atkins for Life,” the book that set the gold standard for controlled-carbohydrate lifestyles, provides clear and complete explanations of how carbohydrates, protein and…

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