Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be…
Tag: Heavy
Punching Bags
Heavy bags and standing bags Free standing bags are heavy bags that have large rounded bases and rest on the floor rather than suspended from the ceiling or hung from wall mounts. Free standing bags make a great choice for anyone who will be both punching and kicking the bag, this is because the foam on free standing bags begins…