The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. “Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of…
Tag: Hands
Face Washing The Core Of A Good Skincare Regimen
The act of washing one’s face is one of the fundamental steps that a person can take in the realm of skincare, such that its place as the cornerstone of a skincare regimen is hardly arguable. This is a basic act, one that does not require too much effort or time to be expended in doing it, and really just…
Poker Hands Best And Worse Starting Hands In Texas Holdem
The basic poker lesson is when to hold and when to fold. Knowing whether your initial deal is worth staying in the game or if you should call it a day, is one of the most important decisions to make at the beginning of the poker game. One of the most common beginner’s mistakes is holding onto the worst pair…
Poker Hands Best And Worse Starting Hands In Texas Holdem
The basic poker lesson is when to hold and when to fold. Knowing whether your initial deal is worth staying in the game or if you should call it a day, is one of the most important decisions to make at the beginning of the poker game. One of the most common beginner’s mistakes is holding onto the worst pair…
Poker Strategy Tip How To Advertise
You can use many methods to keep others from telling your moves. Let just think of trying for free cards bluffing, check then raising, semi-bluffing, and slow -play are some of them. Still this is not all because there is a more different and sophisticated way. This type of play is called an advertising play. It basically means that you…
Nail Care Techniques
Do’s and Don’ts of Nail Care 1. Do’s ” Leave your nails without nail polish once in a while atleast inorder to allow them to breathe. ” Keep a pack of hand lotion or cream near the kitchen sink and use it each time after washing your hands. ” Wear gloves while doing housework or gardening and rub some hand…
Dating Tip Top 5 Mistakes To Avoid On Your First Date With Her
So you finally succeeded in getting that first date with your potential honey. What’s next? Well, you will do yourself a world of good to avoid making some common mistakes which can make or break your day, and possibly your ego. In this dating tip guide, I have outlined 5 mistakes that you should avoid at all costs. Ready? Read…
What You Can Expect From 7 To 9 Months Old Babies
Now that your little angel has reached 7 months old. Time goes by so fast that you don’t realize your baby is now able to sit upright without your support or even her own hands. Wow, that must be an incredible feeling seeing her grow so instantly. For parents of 7 to 9-months-old babies, what else can you find in…
How To Play Pai Gow Poker
If you like poker, you’ll love learning how to play Pai Gow. Pai Gow poker is a variation of seven-card stud, based on a Chinese game of the same name played with dominoes. Learning how to play Pai Gow poker is a bit more challenging than other poker variations, but Pai Gow is a lot of fun and can pay…
Henna Tattoos No Pain Just Stain
Madonna, Sting, and Demi Moore have recently “discovered” what Hindu brides have known for centuries: henna paste decorates the body with temporary tattoos. Usually applied to the hands and feet, the body becomes a canvas for patterns of scrolls, vines, or flowers that last for a few weeks. Henna paste, or mendhi, takes from a few minutes to a few…