For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results. There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable…
Tag: Foods
How To Eat Between Meals And Still Lose Weight
Unlike other, more restrictive diet plans, snacking is a perfectly acceptable part of a low carbohydrate diet What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0 Star Star 0 Weary Weary 0 0 Shares Facebook Twitter Whatsapp Gmail Linkedin × Share this post! Facebook Twitter Whatsapp Gmail Linkedin Pinterest Messenger Reddit Telegram Tumblr VKontakte…
Diet But Know Your Fats
Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil-based salad dressings, mayonnaise, cream, fried foods including fried chips, chocolate, crisps, biscuits, pastries, cake, puddings, ice-cream, rich sauces and gravies are all in this food group because they contain fat. Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a source of energy:…
Natural Weight Loss And Ending Emotional Eating Once And For All
When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to loose 10 pounds, 20, or 100 What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0 Star Star 0 Weary Weary 0 0 Shares Facebook Twitter Whatsapp Gmail Linkedin × Share this post! Facebook…
What Is The Glycemic Index
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycemic Index (GI), it is a…
Cholesterol And Diet
Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows: Limit the following in your diet: Fats, especially saturated fats. All foods containing partially hydrogenated vegetable oils (most margarines and baked goods. Dairy fats, such as whole milk, cheese made with whole milk, butter, egg yolks, sour cream. Vegetable oil and…
Consumer S Choice Pork Awards Winners Announced
Today, time-crunched families know the importance of convenience in meal preparation is no longer just a matter of preference, it’s a means of survival. But Americans aren’t willing to abandon the comfort of their favorite slow-cooked flavors in the interest of time. The winners of the recently announced Consumer’s Choice Pork Awards provide striking examples of the marriage of convenience…