No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. 8 guidelines for a healthy diet What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0…
Tag: Fibre
Silk S The Thing
Soft, light and beautifully elegant silk has for centuries been a symbol of ultimate luxury and sheer opulence. From Chinese Emperors to European Kings, silk has always been displayed for the admiration of others. Today, very little has changed. When someone mentions a silk dress, suit or even silk bedding an image of luxury and wealth springs to mind. This…