Our family is in the habit of going to a local farmers’ market during the summer and fall to get farm-fresh fruits and vegetables. I admit that I have to work a bit harder during the off- season, when seasonal produce is less plentiful, to make sure that my plate is just as colorful. For overall health, eating a variety…
Tag: Fiber
Stroke Symptoms
One of the major problems in treating stroke is that most people do not know what the symptoms are. If you or a loved one has even one of the following symptoms, call an ambulance right away. Tell the correspondent that you think a stroke has occurred. Weakness or paralysis: Loss of strength of one arm or leg or one…
Improving Eating Habits Can Be Easier Than You Think
Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there…
The 12 Super Foods That Better Your Health
There are 12 foods that, if eaten on a regular basis, do wonders for your health. Do you know what they are? If you’re reading this than you already have some knowledge of how important good nutrition is. I’m a big advocate of “you are what you eat.” Meaning, what you put in your body largely determines what you look…
Fiber Rich Food Is The Best Nutrition For Dieting
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested.…
What In The World Is A Crossover Food
Looking for healthy, inexpensive and versatile ways to add more protein into your diet? Why not consider dried beans? Dried beans, also known as legumes and pulses, are not only a great source of protein, but are low in fat, packed with vitamins, minerals and both soluble and insoluble fiber. Ask any vegetarian how they get enough protein in their…
Providing A Fiber Optic Light Source
Today low loss fiber optic systems offer almost unlimited bandwidth and unique advantages over all previously developed transmission media. The basic optical transmitters convert electrical signals into modulated light for transmission over an optical fiber. The most common devices used as the light source in optical transmitters are light emitting diode. Fiber optic light source make a good use of…
Fiber Why Is It So Important To A Healthy Diet
What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health. How does fiber help your digestive tract? It absorbs water when it moves through the…
Bulk Forming Drugstore Laxatives Can Harm You
There are five basic types of drugstore laxatives you should be aware of. Some of these laxatives can be dangerous to use. In addition, some of these laxatives are combinations of these five types, which are designed to create an effective constipation product. In making this combination, a product is created that can be even more dangerous to your health.…
Bone Up On Your Calcium And Fiber Knowledge
For many Americans, getting the recommended daily amount of nutrients can be challenging – particularly when it comes to dietary fiber and calcium. The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of four 8-ounce glasses of milk,…