A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.…
Tag: Fears
Fears Are They As Big As They Feel
What are you afraid of? There is plenty to fear – whether you are a child, a teenager or an adult. Fears come in all shapes and sizes from the Boogieman to the Taxman. You can be afraid of speaking in front of a crowd, growing old, getting a bad grade on a test, losing friends, looking bad, embarrassing yourself.…
Of Mosquitoes And Anxiety
You’re itching for that one shot of a lifetime – that rare opportunity to have that first step to fame’s elusive ladder. Believing that you’re more prepared than ever, you gave it all you’ve got. The sad thing is, nothing came out of your first “outing” at the theater. People occasionally get bitten by the performance anxiety bug. Yep, that…
Climbing And Fear
Climbing is no different from any other activity to the extent that fear can be a huge barrier or, if used properly, a significant ledge upon which we can launch our favorite outdoor activity. Fear can play a significant part in our everyday lives. Fear on the job, as a spouse or parent, or even driving can hold us back…
Do Not Give Up In Managing Your Depression Anxieties And Stresses
Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties. Here is a brief list of techniques that you can use…
Overcoming Your Panic Attacks And Other Fears
It can be tough to have to deal with panic attacks and your other fears. Experiencing a panic attack can be very scary for some people. The good news is that there are ways to deal with your panic attacks. Enclosed is a list of techniques a person can use to manage their panic attacks. When experiencing a panic attack,…
Fear Of Heights
Psychiatry identifies three different categories of phobia: Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing. Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behaviour.…
Managing Your Fears And Anxieties Takes Practice
Like everything in life, managing your fears and anxieties takes practice. The more you do it, the better you will become. Here are a few reminders on how you can become better at dealing with your fears, depression, and anxieties. Take advantage of the help that is available around you. If possible, talk to a professional who can help you…
What To Do When Your Fears And Worries Overwhelm You
What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties. Sometimes what we fear may happen can be overly exaggerated. A lot of times, our worrying can make the problem even worse. Remember that all the worrying in the world…
How Fears Develop
There have been talks about fears and phobias, and how they affect life. Fear is really the misconception, the rejection, and the dread of life. There are thousands of life definitions available around. Often, these meanings seek or require a happy, if not perfect, life in this world. We are urged to seek out a paradise or a niche of…