1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load. 2.…
Tag: Fatty
Fight Back Against Joint And Muscle Pain
You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs. • One of the latest therapies being used by health professionals is a natural compound composed of special fatty acids, available in supplement form. In…
How Essential Fatty Acids Improve Your Brain Power And Mental Health
What is your brain made of? Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating fish * borage oil * primrose oil * parilla oil * NOK oil I have covered all these oils in other…
Pain Management Foods That Help Ease Pain
Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis, or a Sports Injury, pain from the inflammatory response finds us and can make life miserable. Taking anti-inflammatory…
Flaxseed Oil And Acne
Whilst there have not been many flaxseed oil and acne studies carried out, flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers. Flaxseed is traditionally used as a natural laxative, providing bulk to the stool as well as lubrication. But flax oil has many other benefits, which derive from its richness in the omega 3…
Study Says Eating Fish Leads To Better Health
Eating more fish is good for your health. That’s the finding of research conducted by the Harvard Center for Risk Analysis (HCRA) at the Harvard School of Public Health. The study, “A Quantitative Analysis of the Risks and Benefits Associated with Changes in Fish Consumption,” analyzed the potential impact of consumer reactions to federal advisories that warn about the effects…
Emu Oil For Anti Wrinkle
What is Emu Oil? Emu oil was discovered by Aborigines many thousands of years ago as a skin moisturizer, antiseptic, and as an aid in the relief of sunburn, muscular aches and joint pain, as well as aiding in the healing of injuries. The emu oil is rendered from a thick layer of fat on the back yielding 5 –…
Do Traditional Hair Loss Remedies Work
This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn’t produce it on it’s own. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat. The first time you…
Using Essential Fatty Acids For Reducing Arthritis Joint Pain
Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis. Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with the essential fatty acids. Osteoarthritis, the most common arthritis, is not…
Arthritis Relief With Tea Tree Oil
The term “arthritis” is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain, stiffness and swelling of the joints, and can affect other parts of the body such as other bones, muscles, tendons…