Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to lose weight properly and in a healthy way. The fact is many people assume they are eating healthy although it’s closer to…
Tag: Fat
The One Right Way To Lose Weight And Stay Well
Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us. * Chocolate milkshake * Chicken fried steak with steak fries * Grilled hamburger with the works * Mom’s favorite pie I hope I’m not making you too hungry. You may…
The Facts About The Spot Reducing Myth
There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, “I need to get rid of this stomach” or “I need an exercise that will slim my thighs down”. The premise behind these types of statements is that you can lose excess fat in…
Loose Fat Gain Muscle Naturally
Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or gains in muscle. While it’s easier to focus on one or the other there are a few tricks you can…
Losing Weight One Pound At A Time
Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time! Many overweight individuals wish and hope for a quick cure to their weight problems. They’ll try anything that promises…
Weight Loss And Diet Pills
Weight loss They’ve tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. I understand that I should consult a health provider before taking supplements for weight loss. Weight loss approaches that target diet, exercise and motivational support have the highest success rates. #1 source for weight…
Natural And Inexpensive Home Treatments For Cellulite
CELLULITE “Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues. “Cellulite” is ordinary fat, but ordinary fat that affects the appearance of the skin.…
A Winning Cause Kirstie Alley Shares Her Mantra For Weight Loss Success
In her role as Jenny Craig’s star client, Kirstie Alley inspires and encourages men and women across the country to increase their health, energy and self-confidence by decreasing their weight. “As soon as I saw Kirstie’s first television commercial, I felt like she was speaking right to me,” said Annette Blake of Kingston, N.Y., who joined Jenny Craig in January…
The Basis For Low Carb Diets
Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight. But according to supporters of low carb diets, if low fat diets are really beneficial…
Diet Tips To Lower Your Cholesterol Levels Naturally
Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet? What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to it more sincerely. Then before…