Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can’t keep up, then what’s the point. The brain is a muscle too and it follows the same “use it or lose it” policy as your other muscles. So how can you keep your brain fit? Brain exercise is the answer.…
Tag: Exercise
Become Healthier Become Fitter
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal…
Type 2 Diabetes Review
In today’s world type 2 diabetes is the most common form of diabetes. Type 2 Diabetes is a metabolic disorder that is mainly distinguished by insulin resistance, relative insulin deficiency, and hyperglycemia. In type 2 diabetes, either the body does not produce enough insulin or the cells neglect the insulin. Insulin is very much necessary for the body to be…