At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that a person can use to help gain a better perspective on things during our anxious moments. When feeling anxious, stop what you are doing and try to…
Tag: Exaggerated
Dealing With Your Depression And Anxiety In The Business World
It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if your employer has any such programs. If…