Although the two types of exercise–anaerobic and aerobic–sound similar, they are actually quite different–and the controversy over which type of exercise is best continues. “Aerobic” literally means in the presence of oxygen. In general, any activity that allows oxygen to release energy through metabolism and that is performed at a low to moderate intensity for more than 90 seconds is…
Tag: Duration
Buying Life Insurance A Checklist
Life insurance can be an effective tool to make certain and protect your family’s financial future. It has been acknowledged universally as a method by which the breadwinner can substitute risk and uncertainty with timely aid for the family in case of their unfortunate death. Since a life insurance policy will replace your lost income after your death, it is…