Tennis

Basic Avalanche Awareness

Avalanches are a substantial potential threat to climbers year round. Every year, dozens of individuals are killed during avalanches because they were unequipped, did not recognize the danger signs or pushed too hard. Be prepared and you can remain safe while enjoying your climb. Types of Avalanche The two primary kinds of avalanches that occur in snow are point release…

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Stress Management

Good Stress And Bad Stress

The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger. Trembling Pounding Heart With trembling and a pounding heart, we can find it difficult to execute precise,…

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Health Fitness

What Really Creates Health And Wellbeing

Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health? Research indicates that a major factor in good health – more important than genes, food,…

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Weight Loss

Dangers Of South Beach Diet

The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them. However, out of this good reputation that the South Beach Diet maintained, still…

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