The thought of eating a high fiber cereal makes some people cringe. It’s probably because for a long time those cereals did not taste much better than chipped cardboard. There have been many studies that all point to the very important benefits to your health from eating whole grains. With these studies at the forefront of the health food industry,…
Tag: Cereals
Marvellous Minerals
A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals. The body utilizes over eighty of these chemicals. They are vital for the growth and production of bones, nails, hair, teeth, nerves, blood, vitamins, hormones and enzymes. In…