Nutrition

Learning From Losers

On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off. Their stories are a great reminder that it is possible to maintain a healthy weight by eating right and getting physical activity every day, no matter what. My findings were similar to those of the National Weight Control Registry (NWCR),…

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Health Fitness

Improve Your Life By Adopting Healthy Habits

People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing “happy” events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each day. Here are some helpful…

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Food Beverage

Healthy Breakfast Foods

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that “breakfast” is the most important meal of the day. Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 – 10 hours; hence your blood sugar level will be low. Since…

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Vacations

Why Stay At A Bed And Breakfast On Your Next Vacation

1. Exceptionally prepared home cooked breakfasts Like the name suggests a bed and breakfast will serve you breakfast! Most bed and…. breakfast owners take great pride in their breakfasts offering a wide variety of dishes to fit your needs or requirements. This may include fresh fruit, hot meals, cereal or other delicious foods. Make sure you let you host know…

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Weight Loss

Oatmeal The Most Powerful Breakfast For Weight Loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet. Oatmeal is the perfect meal to start your day because it boosts your…

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Home Family

Memories Of Mother S Day Past

Yes, I remember well the cold tinned prawns on my plate with a lone crunchy potato that had been zapped in the microwave, for breakfast. Once there was even a rollmop (German description of a pickled herring fillet) on my plate and a side dish of dill cucumbers. I love German food, except for breakfast. Years ago I loathed pancakes,…

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Vacations

Vacationing In Gold West Country Montana

Montana is a vast and varied state of mountains, canyons, river valleys, forests and caverns. It’s the 4th largest state in the nation but with our popularion under 1 million, it’s actually the sixth least-populated state. Ah… there is room to breathe and nowhere is the air fresher. The myths and legends of the American West are still alive here…

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Vacations

Visiting Dublin

Tired of the affected airs of hotel staff? Fed up with staying at huge and impersonal hotels? Then, try staying at a bed and breakfast in Dublin. At a bed and breakfast in Dublin – the largest city, as well as the capital of Ireland – you can bask in the welcoming atmosphere of a home away from home. If…

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