Maybe pain occurs, like when trying to open a jar. What’s it all about? Let’s look at the basics and learn more. Arthritis actually means “joint inflammation” and has over 100 related conditions or type / forms of disease. Left untreated, it can advance, resulting in joint damage that cannot be undone or reversed. So early detection and treatment are…
Tag: Bones
Strength Training Tips For Osteoporosis Prevention
What’s one of the best ways to prevent osteoporosis? According to many experts in the field of bone health, it’s exercise. More specifically, strength training offers many benefits for men and women at risk of bone loss from osteoporosis. Strength training, also called resistance training, uses resistance from free weights, resistance bands, and water exercise or weight machines to help…
That Undercover Vitamin
There is a sly vitamin sneaking around town, wandering around your body under cover of your skin. This “vitamin” has a single purpose, although some researchers suspect he has ulterior motives. He goes by the inconspicuous handle of “D” – Vitamin D. Don’t be fooled by his clever disguise. D is no vitamin. He’s a steroid hormone, slipping through your…
Dealing With Osteoporosis
Osteoporosis is a condition which makes the bones weak and causing them to break easily. As the bones are fragile the slightest movement can break them, especially joints like the hip, spine and wrists. Increasing age makes you prone to this disease, men over fifty and post-menopausal women are the most common patients of osteoporosis. This breakage of bone occurs…
Cooking With Wild Game Black Pepper And Juniper Venison Sauce
When cooking meats of any kind, there is no sauce like a sauce made from the meat trimmings and bones of the animal itself. Here’s one suggestion for a great venison sauce; use it with any roast or pan-roasted venison, such as leg, rack or loin – the black pepper and juniper lends itself well to the caramelized flavor of…
Is It Too Expensive To Start A Daycare In Your Home
Opening a daycare in your home has so many benefits to it; the list goes on and on. One of the greatest benefits that excites so many ladies is the fact that you can make money and stay home and raise your children. This was initially why I started my daycare. I was a new mom of twins and I…
Women S Health And Weight Loss Tip 1 Lose Weight To Fight Osteoporosis
It is a well known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that to lose weight, control your diet, and exercise regularly gives you a healthier heart. In addition to the previously mentioned benefits of proper diet and exercise are several other very specific health benefits of having…
Building Better Bones
“It is a bone-deep change you are going into, my beloved,” counsels Grandmother Growth. “You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality…
The Back Breaking Truth About Osteoporosis
Osteoporosis is a disease that is common in women. Approximately ten million American, eight million women and two million men, are affected by this condition. What is Osteoporosis? Osteoporosis is a condition that features loss of the bone’s normal density. It leads to abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disease…
Menopause And Osteoporosis
We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent brittle bones including Vitamins K and B; as well as minerals such as magnesium, phosphorus, fluorine, silica and boron.…