Recipes

Blueberry Salsa Sparkles With Flavor

Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red and black pepper add just enough heat to kindle a delicious combination. Serve this lively flavored sauce with ice cream and pound cake, as shown here. Or try it as a side with smoked ham, grilled…

Continue Reading

Recipes

My Special Blueberry Muffins

This is my special blueberry muffin recipe that I created over 30 years ago and I like it so much that I have never stopped using it, it has a magnificent flavor and a wonderful texture, the freshness life of this muffin is about 4days but if frozen it will last for months. The part that I like about this…

Continue Reading

Nutrition

Antioxidants Eat All Your Colors

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on. Now, don’t…

Continue Reading

Medicine

Foods That Fight Health Problems Part Iii

– Blackberries – Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell’s genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. The quercetin in blackberries attacks production of free radicals and help in preventing bad cholesterol from causing damage to blood vessels.…

Continue Reading

Supplements

The New Ky Ani Sun The Antioxidant Leader

November 17th, 2005 marked the beginning of a great future for many. The first bottles of Ky-ani Sunrise and Ky-ani Sunset were shipped and as of yet, more than 300 people have joined on to Ky-ani Sun to become distributors of these unique products. So what differentiates Ky-ani Sun products from the rest of the field of health supplements? One…

Continue Reading