Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita – would mean inverted, opposite karani would mean – in action, an act of doing. It is also known as…
Tag: Asanas
Benefits And Importance Of Adho Mukha Svanasana
When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached…
Yoga Helps You Lower Blood Pressure
Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is recommended for the people who…