Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally. The minority who do find…
Tag: Anxious
Our Fears And Worries Can Distort The Reality Of The Situation
At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that a person can use to help gain a better perspective on things during our anxious moments. When feeling anxious, stop what you are doing and try to…
Set Yourselves Free From Anxiety
A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around the room. Her doctor asked what she was so afraid of, and the woman shrugged and told him “I really…
Don T Let Anxiety And Fear Ruin Your Relationships
Do not let your fears stop you from being in a relationship. Some people may be afraid of getting into a relationship because they may not be able to handle the stresses and anxieties in the relationship. Well here are some tips to help manage these stresses and fears. Don’t anticipate what may or may not happen in a relationship.…
The Anxiety Of Everyday Life
Many people I know claim that life stresses them out, and for all I know, they’re probably telling the truth. Some, however, often say they feel anxiety over the major issues in their lives. When I hear this, I can’t help but smile. You see, I suffered from generalized anxiety disorder for most of my life. While they may experience…
How To Stop Blushing Without Surgery
Shyness and blushing often go hand in hand. Blushing can sometimes feel uncontrollable and if you have a shy disposition then blushing can feel 100 times worse. The problem is, many people decide to jump straight in for drastic measures such as surgery…when the real problem lies inside the mind. Now unless they were planning to remove the “faulty” section…
How Women Can Manage Their Fears Depression And Other Phobias
Some women get so anxious and fearful that they do not know what to do. When this happens, it is important to know how to handle your anxieties and stresses. As a result, here is a list of techniques and suggestions on what to do in managing your fears, anxieties and other stresses. The first thing you must do is…