Health Fitness

How Did I Become Obese

I realize how difficult it is to be overweight and have low energy levels. I know how it can negatively affect your personal, social, and work life as well as increase your risk of many degenerative diseases that are rampant in today’s world. Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans…

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Exercise

Does Spot Reduction Work For Abs Or Doesn T

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will…

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