Nobody expects to hire a personal trainer and be left in worse shape than when they started, and yet it happens. Most health clubs are careful to check for certifications, but not all do. There was the Minneapolis trainer, for example, who encouraged his class members to jump three feet into the air. (One person shattered a tibia and another…
Category: Weight Loss
What Kind Of Dieter Are You
Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work? First, you have to remember that the aim of a weight…
Weight Loss And Motivation
It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0 Star Star 0 Weary Weary 0 0 Shares Facebook Twitter Whatsapp Gmail Linkedin × Share this post! Facebook…
The South Beach Diet Danger And A Warning To All Dieters
The South Beach Diet is considered to be a healthy diet which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them. However, out of this good reputation that the South Beach Diet maintained, still…
Fidgeting The Natural Weight Loss Diet
It’s now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so much. And between you and me, it can get rather annoying.…
Espresso Google And Proactol
It was one of those days when I got up in the morning and had no willing to do my ordinary stuff. So on my way to work, I came into the bistro in the corner of the street to drink espresso. I was reading newspaper, when Josh, my friend from school, came in. When he saw me, he took…
How To Prepare For Liposuction
The American Association of Plastic Surgeons recommends that patients undergo a series of physical examinations before the liposuction surgery. The purpose of these exams is to determine whether or not the patient is in good enough health to have the procedure performed, and to rule out any underlying medical issues that may complicate the surgery. It is extremely important for…
How To Get Your Black Belt In Weight Loss Results
Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master. Think of weight loss achievement in terms of taking small steps that continuously lead to better and bigger body fat achievement strides. Without wasting any time, here is the big secret… you need “intellectual advantage” working in your favor in order…
Weight Loss Or Fat Loss Important Differences To Lose Weight And Fat Healthily
Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or…
Obesity Enemy Of The Heart
According to the American Heart Association (PCA), one third of children and adolescents and 66 percent of the adult population is overweight or obese. If the trend continues, there will be a reduction in life expectancy of our children, making it the first generation to live less than their parents. Obesity in simple form is an excess of body fat.…