On average, a woman gains between 25 and 35 pounds during her pregnancy. During and labor and immediately after delivery a new mother might shed 10 to 15 pounds of that. This leaves from 10 to 25 additional pounds of weight left on the new mom’s “new” body. It can be a source of great shock, disappointment, frustration, and despair…
Category: Weight Loss
The Obesity Solution Secret How To Eat To Lose Fat
I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. These men taught their bodies how to handle continually greater amounts of calories without becoming…
Calorie Counting Done The Right Way Weight Loss Absolutely
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when dieting and our mind reasons very quickly why that extra piece of…
How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc. I…
What Is The Truth About Hoodia
If you want to loose weight you have likely already heard the praise being given to the latest in natural cures – Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly – will it help you loose weight? STUDY SHOWED HUNGER PAINS TURNED OFF The most frequently reported study to promote Hoodia…
Weight Loss Product Review
Weight loss products can be a double edged sword. I’m sure we’ve all seen the stories in the press of people being prosecuted for selling bogus weight loss products. A desperate market is one crying out to be exploited, and there are too many unscrupulous people waiting to take advantage. Finding reputable, useful weight loss products takes some time and…
Weight Loss Body Detox And Anti Aging Are All Connected
The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the…
Why Do We Cheat On Our Diets
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may…
12 Things You Can Learn From A Two Year Old
If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us… 1. Nap when you’re tired. 2. Eat when you’re hungry. 3. Don’t starve yourself, it makes you tired and cranky. Eat little…
Are You Struggling With Weight Loss Management
It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that…