A man with a spider phobia walks into a room. His phobia means that he can’t even look at a picture of something that looks like a spider without having a panic attack. So he unconsciously scans the room for spiders as he sits down in a comfortable chair opposite a therapist. Twenty minutes later he is standing in the…
Category: Time Management
Learning French What Makes The Language Unique
“Comment allez-vous?” Of course you would know right away that the sentence above is the French version for saying “how are you?” in English. Learning the French language can be more challenging compared to other foreign languages that most people find interesting in doing nowadays. The reason that French is challenging compared to Spanish, German and Italian is because it…
The Secret Collection Of Inspirational Quotes Part 2
There is no such thing as a problem without a gift for you in its hands.You seek problems because you need their gifts. — Richard Bach This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. — William Shakespeare I have just three…
Essentials In Time Management
Life is filled with essentials, and if we do not have the ingredients to make it work, then we are out of luck. Time management is one of the most important essentials in our life. If you think about it, we have 24- hours in each day, and seven or eight of those hours dedicated to sleep. One of the…
What You Should Know About Sleepwalking
There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism. Sleepwalking, although it is not always harmless, it can also be very dangerous. Sleepwalkers walk in their sleep. Or, they even do other actions as if they are awake such as taking…
Practice Self Talk And Positive Affirmation Statements In Your Life
Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you do well, and remind yourself of your abilities, accomplishments, strengths and skills. Keep a to-do list, check off accomplishments, and review your progress periodically. Make self-talk work for you. When you habitually say to yourself has a…
Thanksgiving Thoughts Thankfulness In Times Of Trouble
Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. Today as we celebrate this Thanksgiving, it is important to remember that it’s about more than…
3 Ways To Help Overcome The Fear Of Success
Imagine telling a significant role model in your life something new and exciting. An idea or event that has stimulated you both mentally and physically. It can be anything from trying out for a dramatic play, joining a sports team, beginning a new career, starting a new marriage, losing weight, developing a new outlook, changing your image, or continuing your…
Don T Zone Out Find Focus With A Theme
What happened to the time? When we are busy in our day-to-day lives, it sometimes seems that whole seasons pass in a blink. And the goals we have…well, they can easily slip by in that blur too. You want to WAKE UP: to get control of your time and meet your goals. But how? In coaching we sometimes talk about…
Tackling Everyday Chaos With Natural Stress Relief
There are few among us who can admit that the craziness of everyday life has not resulted in feeling stress at some point or another. With juggling family life with ever-increasing work responsibilities the pressure to keep up with demanding schedules are at an all-time high. For many of us, this means battling stress that can sometimes take over our…