Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, true anxiety attacks are much different. For instance, if you were interviewing for a new job, you might feel a little anxious or apprehensive…
Category: Self Improvement
Why We Need To Take Risks
It does not matter if you are a Doctor, a Lawyer or an infantry soldier in the Army if you want to be the best and get ahead, you will need to take risks. A doctor may have to take risks when working with a patient. The Doctor may have to experiment with different forms of medications or new surgical…
Iq Level Who Cares
What is your IQ level? What is “intelligence quotient anyhow? The American Heritage Dictionary defines it as “The ratio of tested mental age to chronological age, usually expressed as a quotient multiplied by 100.” More or less, it’s a test of intelligence, with 100 as the average score. IQ tests have some problems however. One IQ test asks which of…
Roger Hamilton Newsletter April 2006
How has your first quarter of 2006 been? Have you changed your job? Changed your business? Changed your life? XL Results Foundation had a historic month in March, with the launch of the XL Social Enterprise Accreditation Program. Providing recognition to Social Enterprises, this program has a target to reach $100 million in annual donations by 2020. In this first…
Texas Holdem 4 Betting Structures Explained
Even though the United States have made it illegal to gamble online, poker keeps on gaining popularity through the different tournaments that are shown on television such as the World Series of Poker by ESPN. This created a problematic situation: while players claim that poker is not a game of chance, the US government decided that it is. For a…
Trusting Your Inner Guidance
When we begin to feel lost or confused about various aspects of our lives, our first instinct is to search for direction. We feel sure that the answers we need are out there somewhere, and finding them will help us to know the right way to turn. While seeking advice and guidance from others can be helpful at times, it…
How To Cure Agoraphobia
Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized. The definition for agoraphobia is an anxiety disorder. The main manifestation of the disorder is a fear of having an embarrassing situation that the person can not…
Fresh Air Can Beat Insomnia
If you live in a climate where you are subjected to the four seasons in all of their glory, you might find that you suffer from insomnia at certain times of the year. Quite often people find it more difficult to fall asleep during the late fall and winter months. For some, they attribute that to the shortened daylight hours…
The Automatic Champion
“Babe” Didrickson Zaharias was a phenomenal athlete. This Texan ran, jumped, rode horses, and played basketball and baseball What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0 Star Star 0 Weary Weary 0 0 Shares Facebook Twitter Whatsapp Gmail Linkedin × Share this post! Facebook Twitter Whatsapp Gmail Linkedin Pinterest Messenger Reddit Telegram Tumblr…
How To Plan The Perfect Spring Break Family Vacation
From time to time everyone needs some time away from their life. It does not matter if you are 10 years old and in 5th grade or 35 years old and working a full time job, to maintain good mental health you have to take the occasional vacation. Some time around the beginning of April most public and private schools…