Low Self Esteem is essentially a civil war. It is an internal battle between two belief systems that disagree. We often spot the struggle between these two in our behavior causing emotional torment. Another way to look at this is as a lack of integrity. Integrity means ‘wholeness’. It is when beliefs and actions are congruent. If they lack congruency…
Category: Self Improvement
Gratitude Top Ten Reasons To Adopt The Law Of Gratitude
What would your day be like if you started and ended it by simply noticing all that you have in your life? If you count all your assets, you always show a profit. Gratitude is a natural high. When you live in tandem with your spirit, appreciating all of life and what you have, you discover more joy and kindness…
Food Anxiety And Depression
In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel. Even in the…
Anger Management Seminars
If you have problems controlling your temper, you may want to consider enrolling in one of the many popular anger management seminars. There are sure to be some available in your area. If not, you can always suggest that a social services organization sponsor one of these anger management seminars. They are helpful and often fun ways to deal with…
How To Develop Creative Thinking
In my opinion, creativity is the real genius. Intelligent children learn fast, and apply their knowledge in everyday life situations. But – inventing something new, creating something original, that is real genius. I always admire originality, whether it is original artwork, an original story, or an invention that can make life easier for many people. How can we teach our…
Personal Development Prosperity
The concept of attracting more prosperity is a fundamental drive for many Personal Development students. Gaining more prosperity becomes a ‘must’ for many people who wish to embark on a plan of Self Improvement. They think increasing their prosperity will improve their lives and make them happy. However, prosperity alone is not enough! It is desirable, in fact necessary, to…
Keeping A Journal Can Change Your Life
“Keeping a journal will absolutely change your life in ways you’ve never imagined.” – Oprah Winfrey Why is it so important to keep a journal? Here are just a few of the benefits a personal journal will provide you: * A journal will remind you of your goals and the actions you are taking towards them every day. You are…
How To Plan A Great Vacation
Making sure your vacation goes according to plan is not difficult to do, but it does need to be planed carefully. First you need to decide where to go, this year I have decided to go to Holland for my vacation. Once you have decided where you want to go on vacation you can start to plan the things you…
New Hope For Sufferers Of Obsessive And Compulsive Disorders
There are so many people suffering with one form or another of a group of disorders that don’t fit neatly into any category and for which there is no one current effective treatment. Relatively little is known about Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) and the range of Eating Disorders such as Anorexia and Bulimia.” More is known…
Personal Development It S All In Your Head
There is a lot of information available online about Personal Development. There are a myriad of different, techniques, solutions, tapes, CDs, seminars etc. But have you ever been able to get them to work? Have you have tried everything on the market? Do you jump on all the new fads and courses? If you do and your life is still…