Anxiety is very common. Fear, worry, anxiety, unease are all very common feelings. Anxiety attacks are not very common, but many of us suffer from anxiety attacks. Are you one of them? Let us find out. What are anxiety attacks? An immediate onset of great amount of anxiety suddenly is an anxiety attack. Most of the anxiety attacks have physical…
Category: Self Improvement
Negative Energy How To Avoid It
Where does negative energy come from? Some of it is from the other people we spend time with. Don’t we all know people who just suck away our energy? However, it also comes from our own thinking habits. Here are some examples of both sources of negativity and what you can do about them. Negative Energy People Perhaps you have…
Astrology Is Mystical
As the time has elapsed, there has been more and more pressure to cope up with the adverse situation that might arrive in every ones life. There are a lot of incidents in a man’s life that would look like a bolt from blue. So, when it is unexpected, it ought to cause more problems. That is one of the…
Test Your Anxiety Response
Worries and anxieties are part of our life. The difference between us is our response to any event. The cause may be common, but the response may vary widely. Some anxiety and worry is good. Otherwise we cannot save ourselves. Fear is one of our defense mechanisms. It is fear of death that stops us walking on a highway. Fear,…
Jealousy Can Often Be Caused By Insecurity Or An Over Active Imagination Or Possibly A Combination Of The Two
People who allow their jealousy to get out of control often become angry and agitated when the person that they link the jealousy to, does innocent things. This ultimately could lead to destruction of the relationship or create two very unhappy people who are forever questioning their love for each other. Helping clients with Hypnotherapy in High Wycombe and in…
How To Learn To Gamble In An Online Casino
Gambling in an online casino can require more and better skills then when you are playing in a land based casino. This is why it is very important to pick the online casinos that are best for you. Here I have written some helpful ideas on how to find the online casino that is right for you. Gambling in an…
How Public Speaking Improves Your Social Life
By Eric Monse I have a fear of public speaking. More precisely, I should describe it as a phobia. I’m not really scared, I just react badly when I get up in front of a large group of people. My blood pressure starts to rise, my skin starts to get flush, and worst of all, I lose all ability to…
Jerk Reactions The Reason We Are Often Jolted Out Of Sleep
No matter what time we get up in the morning, what our day consisted of, or how late we decided to call it a night, getting a good night’s sleep is something we all want and need, but all do differently. Some of us are naturally “restless” sleepers. Despite our exhaustion an efforts, we toss and turn, finding it almost…
How To Meet That Special Someone
Chances are unless you are very lucky you will go thru many different relationships before you find your special someone. Finding your sole mate is like gambling. In poker and blackjack you may have to play dozens of hands until you get a winning hand, and it is the same with relationships. During your life you will probably meet some…
What Is Wellness Of The Mind
The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being. Wellness is a state of mind, body, and soul. Meditation…