So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a problem. There’s a reason why most people get too much carbohydrate and fat and too little protein: most kinds of protein are expensive. Meat and cheese, two of the best…
Category: Nutrition
The Perfect Meal To Boost Your Health
Good nutrition is vital to a strong and healthy mind and body. It’s true what they say – you are what you eat. This statement points out very effectively that if you feed your body with low nutritional and sugary garbage, your body has nothing to work with and you’ll end up eventually feeling like garbage. On the other hand,…
Growth Hormone
Growth hormone and how it affects the wellness factor of the human body A lesson in the functioning of the human body is presented here before you so that you best understand the nature and effect of the human growth hormone in the context of maintaining or enhancing the overall wellness factor. A hormone produced in the pituitary gland of…
Healing With Whole Foods Defining Health By Relationships
Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations are based on her own experience as a student of macrobiotics and health food, and a teacher of natural healing and balanced eating. As well as her observations of those whom she treated in consultations, and the transformations of her…
Anti Aging Hgh
You can reverse the physical decline that robs you of your energy, strength and libido, you can restore muscle tone and improve stamina; Anti aging HGH is here in safe, convenient and affordable supplement doses to help you revive the magic of younger years (or older ones if you are one to plan ahead). The anti aging HGH enhancers of…
Yesterday You Ate Something That Could Be Killing You
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU CHRISTOPHER GUERRIERO YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. IT’S KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS – STOP EATING IT TODAY, AND START…
A Juicy Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C,…
Tips To Help You Lower Your Cholesterol
More than 100 million Americans have high cholesterol. So, you probably know someone dealing with the condition, or you may have high cholesterol yourself. Almost anyone can have an unhealthy cholesterol level. In fact, one in five people have high cholesterol. It’s a very common problem and, in many cases, it may be inherited. So even though having high cholesterol…
The Benefits Of Beta Carotene
There is some merit to the old saying, “eat your carrots or you’ll go blind.” Carrots are an excellent source of beta-carotene and problems with the eyes are one symptom of a deficiency of beta-carotene. However, there are other sources of beta-carotene that offer a sufficient source of nutrients. It shouldn’t surprise you that vegetables and fruits are your best…
Green Tea Help Or Hype
There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself. First: The Claims: A rich source of anti-oxidants: What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in…