It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information – specifically regarding green tea and weight loss.
Green tea contains a number of things that are reported to be very healthful for you. Among these are:
Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which egcg seems to be the most beneficial.
Some of the reported benefits you will see when researching green tea are:
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